Does your body trust you?

In this solo episode, Ash shares her own health journey and opens up more deeply about her anxiety and the messages this health concern has sent her throughout the years. Your body is sending you signals and it’s up to you to tune in and listen to what it is trying to communicate.

If you suffer from brain fog, constant sore throats, or allergies Ash offers a few at-home and in-office options to pursue and what these symptoms may mean. While Ash has been working through healing her Lyme disease she has gone through many tests and life shifts in order to feel well and healthy and is sharing all of her recent findings with you.

Here is a place to wake up and tend to your health!

In This Episode, You’ll Learn:

1. How to take care of your body in a way it begins to trust you.
2. What leaky gut is and how it may be impacting your body.
3. Ways to eat gluten-free or dairy-free that still taste yummy.
4. What supplements and vitamins to take for optimal health.

Resources:

EverlyWell Food Sensitivity Tests

Apply code FRIEND15 at checkout for your 15% off.

Parsley Health

CASPER  

Are you dreaming about getting better sleep?

Head on over to Casper and check out their selection of amazing mattresses. They even have mattresses that offer a durable base for optimal support and breathable foam to keep you cool at night.

The Wavee hybrid is Ashley's mattress in NY and she is LOVING it! This mattress is known for supporting body aches and reducing back pain while you sleep.

Get your own at http://casper.com and use code ​​ASHLEYS21 at checkout. Act fast because this discount is only good through the end of the year (2021).

BEAM

Are you ready to feel deeply hydrated?

Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.  

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.