137: Dr. Anthony Gustin (Q&A #11) - Keto and Gut Health, Adjusting Carb and Fiber Intake, Eating Fat for Better Health, and Pregnancy Advice

Dr. Anthony Gustin and Chris Irvin, Perfect Keto’s Education Manager, the co-author of the book Keto Answers, and The Ketologist, sit down for another Q&A episode.

This time, they’re answering questions like:

Are you guys still following a keto diet?

What does your current carb and fiber intake look like these days?

Do you eat breakfast?

Do you avoid nightshades?

Do you change your protein intake throughout the year?

Chris and Dr. Gustin also chat about the latest pregnancy advice and how this is beyond outdated, the harmful ingredients found in formula, and what really makes up breastmilk.

They also dive into stearic acid, linoleic acid, and how the different types of fat affects our health, and so much more.

This is another jam-packed Q&A episode you don’t want to miss.

If this is your first time tuning in, Dr. Anthony Gustin is a board-certified chiropractor, a functional medicine practitioner, and the founder of Perfect Keto and Equip Foods.

It’s his belief that our artificial habitats have forced us into having artificial health problems and this show is his attempt to dive deep into topics like nutrition, sleep, movement, relationships, and more so you can reclaim your natural state of health.

In this episode, Chris Irvin, Perfect Keto’s Education Manager, the co-author of the book Keto Answers, and The Ketologist, and Dr. Gustin are sitting down to answer more great questions from their listeners.

You’ll also hear more about how Chris and his wife are expecting their first child and what their journey has been like so far.

Tune in now to learn more and enjoy!