Why do we catch ourselves falling into negative talk or self-doubt at times? How do we fix this? In this episode, Zach Even-Esh talks with four-time NCAA All American Wrestler and Cornell Coach Gabe Dean about how to conquer self-doubt and negative head chatter.

LESSONS: - Why are you falling into the trap of self-doubt or negative self-talk? - Failure is actually a POSITIVE thing. Failure will speak change! - Don’t be afraid to put yourself in new situations that challenge you and perhaps cause “failure” in a positive way! - Don’t expect success to happen overnight. It will take time, trial and error and consistency. - Hold yourself to a higher standard so you will push through the tough times. - Sign up for something that scares you. Now you have a deadline and something to work for and work towards!

LINKS: More about Zach https://zacheven-esh.com Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP & Zach: Follow Gabe Dean https://www.instagram.com/dabegean Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Follow Zach on Instagram https://instagram.com/zevenesh Follow Zach on Twitter https://twitter.com/zevenesh Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

CREDITS:

Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even - Esh

© 2019 Spartan

EP 48: Biohacking Your Body with Allyssa LaScala aka Biohacking Bombshell