Let’s talk boredom eating — because if you’ve ever wandered into the kitchen just to avoid your own thoughts, this one’s for you. Today, I’m giving you real talk on why boredom isn’t the enemy and how your eating habits might be trying to tell you something more.

What to Listen For:

How compulsive eating is tied to productivity guilt
The difference between being bored vs. emotionally triggered
What Dr. Becky teaches about boredom (and why it applies to you, too)
A mindset shift that makes rest feel safe instead of shameful
How hustle culture trains us to fear downtime
The #1 thing you must do to get comfortable with rest

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Boredom Eating: Why You Do It & How to Break Free