#Bitesize - Maintaining shoulder health with athletes and the ASH test with Ben Ashworth

Ben featured on episode #296 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• The ASH test and what it tells us about shoulder health
• Why assessing rate of force development (RFD) is so important to shoulder health
• What is next in the area of shoulder health assessment

Check out the full episode with Ben here - https://www.sportsmith.co/listen/pacey-performance-podcast-296-ben-ashworth/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.