3 in 30 Takeaways for Moms
387: Why Calming Yourself Helps Calm Your Child // Eli Harwood
Sep 5, 2024
Eli Harwood, an expert in co-regulation for parents, dives into the fascinating science behind how a parent's emotional state affects their child. He reveals how simple gestures, like touch, activate calming nerve fibers that help regulate children's emotions. The conversation emphasizes the importance of self-care for parents, noting that when moms prioritize their well-being, it fosters a more harmonious atmosphere for kids. Eli also shares practical strategies for modeling calmness and nurturing connection, especially during challenging moments.
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Quick takeaways
- Proactively engaging in self-care allows parents to manage their emotions better, ultimately fostering healthier connections with their children.
- Understanding co-regulation reveals how parents' calming actions, like gentle touch, significantly influence their child's emotional well-being and coping abilities.
Deep dives
Understanding Mom Rage
Managing anger as a parent is vital for fostering healthy connections with children. Strategies to tame mom rage include acknowledging emotions, developing proactive self-care routines, and cultivating a calm demeanor during stressful moments. This involves recognizing personal triggers and learning how to approach situations with empathy rather than reacting impulsively. By attending classes or workshops, parents can gain insights on transforming anger into opportunities for bonding and understanding with their kids.
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