171. Don’t Trust the Way You Feel, Instead Adopt Emotional Regulation with Audrey Schnell

Themes: Feelings, Limiting Beliefs, Authentic Self

Episode:

Do you find yourself adopting limiting beliefs like imposter syndrome, perfectionism, or self-sabotage? In today’s episode, Dr. Audrey Schnell, who has an M.A. in clinical psychology and a Ph.D in epidemiology and biostatistics explains how it’s not our limiting beliefs that keep us stuck but how our body feels in response to those beliefs. For over 40 years she has enabled clients to eliminate emotional triggers and reach their goals. Listen to this episode to learn how to master your emotions so you can reach your full potential. 

Show Notes:

- How self-sabotage and doubt led Audrey to her work

- The importance of a foundation or a routine to help get through hard situations

- The importance of staying grounded in who you are to recognize self-sabotaging behaviors

- Your goals should be outside your comfort zone but the first step should be inside

- Feelings like fight or flight are emotions that you should learn to regulate

- Your feelings are limiting you, not your beliefs

- Habits are hard, focus on who you are instead

- First steps to identifying the core pillars of who you are

Resources:

- Get more from the Vital-Side Podcast here

- Email podcast@vital-side.com if you’re interested in being a guest or have topic ideas

- Check out Audrey's 7 Tips to Emotional Mastery

- Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside

- Visit Lindsay's Website

- Click here for Lindsay’s FREE Brain Retraining Guide