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This week on the Less Stressed Life, we’re talking about what your mouth is really saying about your health. 🦷

Dr. Nammy Patel joins me to unpack how oral bacteria, inflammation, and even how you breathe reflect what’s happening in your body. We talk “leaky mouth,” nitric oxide, and simple habits—like nose breathing and saliva support—that help your body heal from the inside out.

If you’ve dealt with recurring issues or inflammation that won’t quit, this episode will change how you think about prevention.

📗Check out Nammy's book here: https://www.drnammypatel.com/book/

KEY TAKEAWAYS:
• Your mouth mirrors whole-body health
• “Leaky mouth” drives systemic inflammation
• Dry mouth throws off your microbiome
• Nose breathing boosts nitric oxide + repair
• Small habits create big shifts in healing

ABOUT GUEST:
Dr. Nammy Patel is a pioneering biological and holistic dentist, bestselling author, and founder of Green Dentistry in San Francisco—one of the first eco-friendly dental practices in the U.S. She blends cutting-edge technology with Ayurvedic and functional medicine principles to treat the whole body, not just the mouth. Known for her data-driven approach, Dr. Nammy uses advanced diagnostics, salivary testing, and oral microbiome analysis to detect early signs of systemic disease and promote prevention over treatment. Her mission: to transform dentistry into a proactive path toward whole-body vitality and long-term health.

WHERE TO FIND GUEST:
Website: https://www.drnammypatel.com/
Instagram: https://www.instagram.com/drnammypatel/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
❤️ Do your best and leave the rest

SPONSOR:
Thank you to our friends at Jigsaw Health for being such an incredible sponsor and partner. 😎 If you’re listening during November 2025, use code LESSSTRESSED15 at JigsawHealth.com for 15% off every order. If you’re listening before or after November 2025, use LESSSTRESSED10 for 10% off anytime. Use the codes every time you order!

Meet Your Congregation: Celina Gonzales