287: Gabrielle Mazar - How Pilates and Stretch Therapy Can Help You

How Pilates and Stretch Therapy Can Help You

Click Here for a FREE 15 min Zoom Consultation With Brad: Gabrielle Mazar - FitMinute Podcast www.destinationfitcations.com gabi@pilatestempe.com Gabrielle is a personal fitness trainer, stretch therapist, and the owner of Healthy Body Works and Tempe Pilates. She has been helping people achieve their fitness goals for over a decade and has developed unique fitness plans for real people who face different challenges in their lives. In this episode, Gabrielle shares her expertise on pilates, stretching, and developing fitness plans that fit your lifestyle. She discusses the benefits of pilates, which is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body posture. Gabrielle explains how pilates can be used as a form of rehabilitation for injuries and how it can improve the overall quality of life. Gabrielle also emphasizes the importance of stretching, which is often overlooked in fitness routines. She explains how stretching can improve muscle function, reduce the risk of injury, and improve overall flexibility. Gabrielle provides practical tips for incorporating stretching into your daily routine, even if you have a busy schedule. Throughout the episode, Gabrielle shares her real-world fitness plans for real people, which are designed to fit your unique lifestyle and challenges. She provides advice on how to stay motivated, set realistic goals, and make fitness a sustainable part of your life. So, if you are looking to develop a fitness plan that fits your lifestyle and helps you achieve your goals, then you do not want to miss this episode. Join us as we learn from the expert, Gabrielle Mazar, and discover practical tips for achieving a healthy, fit life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.