E20: Belief system upgrade #4: Self-care doesn't have to cost a lot of time, energy, or money

How many times have you said — or thought — ‘I’d love to take better care of myself, but I just don’t have the time’? Or, ‘I’m way too tired.’ Or maybe, ‘I can’t afford it right now.’  These are probably the three biggest roadblocks therapists and other caring professionals name when it comes to self-care: time, energy, and money.  

And we get it — those are real constraints.  But here’s the thing: when we define self-care as something that requires extra time, energy, or money, we actually make it harder to sustain.  We set ourselves up for a cycle of guilt and avoidance.  So in this episode, we are here to convince you of a better way of dealing with these very real but ‘overcome-able’ constraints. 

Episode Highlights:

• Self-care belief system upgrade #4: Self-care doesn't have to cost a lot of time, energy, or money
• Why the old view doesn't serve us: We wait for 'perfect' conditions — which never occur — that instead make us feel like we are falling short
• The new view: Sustainable self-care happens by weaving it into our days
• Self-care experiments:
  • Anchor to what you already do
  • The one-minute reset
  • Reframe endings

Resources Mentioned:

• Visit our website to get your own copy of our FREE 4 C's Self-Care Assessment:  https://www.intentionaltherapist.ca

Connect with Melissa & Karen at Intentional Therapist:
intentional@intentionaltherapist.ca
https://www.linkedin.com/in/drmelissatiessen/

Share one of your own self-care experiments via our SpeakPipe page at: https://www.speakpipe.com/intentionaltherapist

Ready to upgrade your self-care? Check out the independent study version of our course, Thrivival Skills for Therapists, and earn 3 CE credits! Because self-care is PART OF our jobs! More info at: https://intentional-therapist.newzenler.com/courses/thrivival-skills-for-therapists-independent-study *Special for Cyber week - save 40% until December 8 with the code: CYBER2025

Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.