The Martell Method w/ Dan Martell 10 Hacks to 99.9% More Focused That Cost Nothing
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May 31, 2025 Discover brain hacks that can transform your focus, even if you struggle with ADHD. Learn about creating structured task management strategies, like not-to-do lists, to clear distractions. Dive into gamifying your work for improved motivation by tracking progress and setting fun milestones. Explore collaboration as a means to enhance commitment and the importance of energy management through morning routines and physical resets. These practical tips promise to turn your brain into a productivity superpower!
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Make a Not To-Do List
- Create a "not to-do list" to decide what you won't do, improving focus by filtering distractions.
- Saying no to low-value tasks, bad habits, and energy vampires protects your goals and energy.
Create Focus Triggers
- Use focus triggers like specific locations, sound, and routines to design flow state intentionally.
- These triggers reduce distractions and help you create your best work consistently.
Start Work On Hard Mode
- Start your workday by tackling the hardest task to build momentum and focus.
- Avoid easy tasks first; instead, do deep work early before checking email or social media.
