The Martell Method w/ Dan Martell

10 Hacks to 99.9% More Focused That Cost Nothing

66 snips
May 31, 2025
Discover brain hacks that can transform your focus, even if you struggle with ADHD. Learn about creating structured task management strategies, like not-to-do lists, to clear distractions. Dive into gamifying your work for improved motivation by tracking progress and setting fun milestones. Explore collaboration as a means to enhance commitment and the importance of energy management through morning routines and physical resets. These practical tips promise to turn your brain into a productivity superpower!
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ADVICE

Make a Not To-Do List

  • Create a "not to-do list" to decide what you won't do, improving focus by filtering distractions.
  • Saying no to low-value tasks, bad habits, and energy vampires protects your goals and energy.
ADVICE

Create Focus Triggers

  • Use focus triggers like specific locations, sound, and routines to design flow state intentionally.
  • These triggers reduce distractions and help you create your best work consistently.
ADVICE

Start Work On Hard Mode

  • Start your workday by tackling the hardest task to build momentum and focus.
  • Avoid easy tasks first; instead, do deep work early before checking email or social media.
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