Vex King returns as It's Complicated's first ever returning guest; to talk about his new book Healing is the New High and to tell us how healing ourselves from pain and trauma - developing better self-awareness as a result - is going to help all of us develop a healthier, happier, relationship with social media and the digital world.

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Find Vex on Instagram https://www.instagram.com/vexking and Twitter https://www.twitter.com/vexking

It's Complicated is on Instagram https://www.instagram.com/itscomplicatedpod

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com 

Get Tanya's books: 'Off: Your Digital Detox for a Better Life' and 'Stop Staring at Screens'

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course

It's Complicated is produced by Time To Log Off

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