My guest today is Nick Jankovskis from METS Performance. METS Performance is a Melbourne based company that help athletes with a whole range of tests that you can use to then use some data to incorporate that into how you're training, particularly for endurance athletes. Nick and I will be talking about how we easily can get caught up with all this information and how we can use this data effectively in our training.
03:22 Philosophy of METS Performance Consulting 04:45 Working With Athletes 09:52 Common Mistakes Among Athletes 17:30 Stepping Back 22:08 Variable Pace Swimming 27:59 Data and Training 34:40 Macro Perspective 40:21 Don't Get Too Caught Up with Data 48:04 It's Good To Have A Back-Up Sports 1:01:14 Making it Simple
The Effortless Swimming Podcast