Have you ever reviewed your year in a way that doesn’t reflect how you feel today? It’s difficult to get out of the headspace of how you feel right now and go back across the year to get a true representation of how the year really went. In today’s episode I give you a tool to review how the year went - I’d recommend spending at least 10 minutes on this one and do it with your calendar open so you can remember what actually happened.

On this episode we covered:

How to accurately reflect on your year
Developing a realistic perspective of the last year
Matty talks through his year and why the numbers aren’t so great

Here are the categories:

Fitness/Movement
Food/Nutrition
Stress Management/Download
Self care - hobbies, baths
Boundaries
Relationships
Financial
Spiritual

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

--

Music: Tropic Love by "Diviners feat. Contacreast"

Updates: May 2020 Edition