Reducing Stress In A Pandemic - EP 39

It's not what happens to you on the outside, it's how you perceive it on the inside. You have control of your perceptions, decisions, and actions.

Stress is simply the inability to adapt to a changing environment. Learn how stress can be beneficial and how to listen closely to the feedback it provides.

This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.

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