“I’m getting old” is something we’ve been conditioned to say based on the aches, pains, ills and ails of our body but the thing most people forget as they say that is that we are not living in a natural world and it’s likely that person has not been looking after themselves throughout their life. If you’re here, the good news it that you can turn it around at any age, like my Dad who started running Marathons at 56 years of age and if you’re wanting to turn your health around and you want to hear from a women’s health expert who is in her 50s herself then let’s enjoy this conversation!

In this episode we chat about:

How to begin finding time to get fit again
Whether cardio or strength is really better for you
How to navigate the conversations when you say NO to alcohol and sugary foods

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find PAM SHERMAN

Music: Tropic Love by "Diviners feat. Contacreast"

#49 "El océano"