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- We’ve all had workouts where the weight felt extra heavy or it took much longer than expected.
- Bad workouts can negatively affect your confidence, fill you with doubt & have you questioning your training.
- What should you do after a “bad” workout to help get yourself back on track physically & mentally?
- Pat & Adrian dive into this topic.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode