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Tenzin Chogkyi talks to Scott Snibbe about his new book, How to Train a Happy Mind, at the Medicine for Nightmares bookstore in San Francisco.
Episode 164: Tenzin Chogkyi & Scott Snibbe Medicine for Nightmares SF How to Train a Happy Mind
If you're looking for a thoughtful gift this holiday season, the book How to Train a Happy Mind, offers simple, practical ways to create a happier mind, fulfilling relationships, and a better world. Combining timeless Buddhist wisdom with modern science, it's a funny, accessible guide to letting go of anger, craving, and fear while cultivating genuine fulfillment.