

Optimizing Sleep, Sex, and Hormones with Dr. Doug Lucas
13 snips Dec 18, 2023
Dr. Doug Lucas, a double board-certified physician, discusses the impact of nutrient-poor, calorie-dense food on our health and the obesity epidemic. The podcast also explores the importance of sleep for optimal health and performance, the use of peptides in anti-aging medicine, understanding testosterone levels, and the symptoms of low testosterone in men.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Exploring the Impact of Nutrition on Foot-Related Diseases
04:59 • 10min
Challenges of Maintaining Wellness in Modern Society
14:46 • 21min
The Importance of High-Quality Sleep for Optimal Health and Performance
35:53 • 5min
Optimizing Sleep: Importance and Strategies
40:58 • 5min
Peptides in Anti-Aging Medicine
45:43 • 14min
Understanding Testosterone Levels and Reference Ranges
59:55 • 3min
Symptoms of Low Testosterone and Launching a Health Optimization Community
01:02:51 • 4min