This week, join mindfulness expert Shamash Alidina in this transformative 12-minute guided meditation, "Finding Meaning with ACT in Action," exclusively on mindful.org. Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the 6 flexibility skills of the ACT process, using the acronym ACTION:
A - Acceptance: Embrace the present moment with kindness, making space for feelings.
C - Cognitive Defusion: Unhook from unhelpful thoughts, creating mental flexibility.
T - Transcendent Self: Observe experiences without judgment, fostering a flexible sense of self.
I - In the Moment: Embrace presence by focusing on sensory experiences, cultivating mindfulness.
O - Open to Values: Recognize what truly matters, aligning actions with core values.
N - Navigating with Meaningful Action: Infuse daily activities with intention, living according to values.
Experience psychological flexibility and discover fulfillment by integrating mindfulness and values-directed living. Explore the journey of mindful living with Shamash, and join his 30-day Mindfulness Challenge for deeper insights into ACT and mindfulness.
Show Notes
Find more from Shamash Alidina here:
https://www.mindful.org/author/shamash-alidinia/
https://www.shamashalidina.com/
And more from Mindful here:
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12 Minute Meditation