Milk and Motherhood 31. Shifting out of the Victim Mindset in Motherhood with Kristin Hauser
This interview is the perfect way to launch into season 3 of the podcast and it transitions us gently into more of what I'm learning in my own life and lactation practice: at the end of the day, we get to choose how we respond to what life throws at us and how we show up for ourselves and our families. I can't wait for you to hear what Kristin has to say about the victim archetype and how to recognize ourselves in it and be gentle with ourselves moving out of it.
You can learn more about Kristin's offerings and herbal shop here: https://www.wombmedicine.com/
Links to things we discuss
The Fourth Trimester book by Kimberly Johnson
Peter Levine on Triggers and Trauma
an explanation of the Polyvagal Ladder
pod episode 18: Tapping out of Rigidity and into Resilient Motherhood
Don't forget to check out my Nourished Mother ebook with quick nervous system reset ideas as well!