BJJ Mental Models Mini Ep. 56: Controlled Breathing
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May 29, 2025 Discover the transformative power of controlled breathing during sparring. Learn how managing your breath can significantly improve your Jiu-Jitsu performance by reducing anxiety and preventing adrenaline dumps. The discussion dives into maintaining composure and keeping your emotional state hidden from opponents, giving you an edge in every match. Take a deep breath and unlock your potential on the mat!
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Practice Controlled Breathing
- Maintain mindful, deliberate, and relaxed breathing when sparring to reduce anxiety and improve performance.
- Control your breath to stay loose and calm, which helps prevent mistakes during intense grappling.
Body Influences Mind Mood
- What we do with our body influences our mood; smiling can make you happier.
- Similarly, controlled breathing might help manage anxiety, positively impacting your mental state.
Breath Reveals Mind and Intent
- Heavy, ragged breathing telegraphs emotional state and intentions to your opponent.
- If your opponent's breathing is off, you know you have advantage and control in the position.