I found myself in an odd situation earlier this week, and it made me realize that I haven't been super present in my day-to-day. Sharing that story for 5-minute Friday and an important lesson I took from it about how to learn from both the good and bad in life. Also: Answering a listener question on how to choose a run coach and the different reasons you may want to work with one.

MENTIONED IN THIS EPISODE
How to Identify Patterns That May Be Holding You Back

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5-MINUTE FRIDAY: How Can You Be More Present In Your Day-to-Day?