Welcome to The Path podcast. This episode focuses on the correlation between emotional training and physical training, highlighting how insights and practices from the physical realm can be applied to enhance emotional well-being. I get into the parallels between the two domains and discuss the synergies that exist. Learn how to build emotional strength with time and under tension and positive practices in the physical training room.

Timestamps

00:00 Intro

04:11 How Physical Training Relates With Your Emotional Fitness

14:54 Practicing Gratitude

24:58 The Gym As A Place To Set Goals

35:34 Mind Training As A Practice That Goes Hand In Hand With Body Training

48:38 Resources And Advice

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Mike Salemi

www.mikesalemi.io

Email: support@mikesalemi.io

Instagram: @Mike.Salemi