Welcome to The Path podcast. This episode focuses on the correlation between emotional training and physical training, highlighting how insights and practices from the physical realm can be applied to enhance emotional well-being. I get into the parallels between the two domains and discuss the synergies that exist. Learn how to build emotional strength with time and under tension and positive practices in the physical training room.
Timestamps
00:00 Intro
04:11 How Physical Training Relates With Your Emotional Fitness
14:54 Practicing Gratitude
24:58 The Gym As A Place To Set Goals
35:34 Mind Training As A Practice That Goes Hand In Hand With Body Training
48:38 Resources And Advice
Athleticism 4 Life: 30 Day Bulgarian Bag Program
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Mike Salemi
www.mikesalemi.io
Email: support@mikesalemi.io
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The Path with Mike Salemi