Stoic Coffee Break
174 - You are Good Enough
Feb 17, 2021
Discussion on overcoming social anxiety and the importance of self-worth. Exploring people-pleasing behaviors and living in alignment with our own values.
09:02
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Quick takeaways
- Valuing oneself is crucial, as a person's worth is measured by what they value.
- By living in line with our core beliefs and values, we gain control, responsibility, and agency over our lives, making us more active participants in shaping our own paths.
Deep dives
The Importance of Valuing Yourself
In this episode, the host discusses the issue of feeling anxious and not good enough in social settings. He emphasizes that valuing oneself is crucial, as a person's worth is measured by what they value. He shares his own experience as a recovering people pleaser and highlights the importance of defining and living according to one's core values. By valuing our own opinions and desires over the opinions of others, we gain control over our lives and can realize our full potential.
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