366 | Mastering Your Mind-Body Energy | with Dr. Alison Kay

Dr. Alison Kay is an energy medicine practitioner, author, speaker, holistic life coach, master meditator, and founder of Vibrational Upgrade, a system to apply your magic and get what you desire. Born in the West and studying medicine in the East for over a decade, she brings so much wisdom and experience to her practice.

Alison has a way of talking about energy in a way that’s grounded and backed up by science and evidence. This is not the woo-woo stuff we’re used to hearing. She shares as much of the why as she does the how and gives a clear path to harnessing your energy for the better.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• vibrationalupgrade.com
• @dr.alisonjkay
• Read: "What If There's Nothing Wrong?"
• Read: "Reasonable Dragons"
• Read: "Vibrational UPgrade"

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