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The PJF Podcast: Elite Sports Performance
021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist)
Feb 7, 2020
46:40
- Background Story 1:43
- Under 10% body fat unhealthy? 7:20
- How to lose fat at the correct rate 10:40
- Going Vegan for Athletes 13:58
- Post Workout Nutrition 21:34
- Pre-Workout Nutrition 26:37
- Hydration Balance 30:44
- Essential Supplements for Athletes 36:50
- Multi Vitamin and Specific Vitamin Intake 40:04
Edge U: https://theedgeu.com
Vert Code/ Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
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