The Joe Rogan Experience #2320 - Tom Segura
230 snips
May 13, 2025 
Tom Segura, a stand-up comedian and co-host of popular podcasts, dives into the joys and challenges of creating comedy. He reflects on the transformation of comedy in today's landscape, discussing how risky themes face backlash. The conversation shifts to the physical prowess of rock climbers, humorous anecdotes about family quirks, and the complexities of authenticity in luxury goods. Segura also touches on societal issues like dietary impacts and the importance of staying healthy while touring, blending humor with insightful observations throughout.
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Perform with Playful Energy
- Start stand-up shows in a silly, playful mindset for the best performances.
- Silly backstage behavior translates into relaxed, engaging stage presence.
Stay Consistent to Lose Weight
- Maintain dieting and training consistency for effective weight loss.
- Counterintuitively, exercise boosts energy levels even when tired on tour.
Food Industry’s Harmful Impact
- Food companies profit by addicting consumers through harmful, low-quality ingredients.
- Herbicides and genetic modification contribute to poor health and inflammation.
