Fuelling for CrossFit with Natalie Bourke

According to their website; "CrossFit is constantly varied functional movements performed at high intensity." So, how do you know if CrossFit is for you? And furthermore, if you're already a part of CrossFit culture, how do you ensure your nutritional demands are in alignment with the intensity with which you're exercising? These questions and more are answered by today's guest, Natalie Bourke. Natalie is a holistic dietitian and nutritionist, author, podcaster, speaker and fitness instructor who also happens to be a CrossFit enthusiast herself. Today Natalie shares the virtues of CrossFit, how to adequately fuel to meet the physical demands of CrossFit and how to mitigate risks associated with such high-intensity, and varied exercise. Whether you're dabbling in CrossFit yourself, or a practitioner aiming to support clients undertaking their own CrossFit journey, this podcast will give you the insights into approaching it logically and safely. Find today's show notes and transcript here: https://www.fxmedicine.com.au/content/fuelling-crossfit-natalie-bourke *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****