Does the food matrix really matter?

Food is more than just a collection of nutrients. In this episode, we explore how the format of the food matrix affects its nutritional value.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

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