“Start from where you are.”

This is underlined as one of the foundational lessons for starting meditation in a psychotherapy context, by today’s guest Ian Singer.

Psychotherapist and vastly experienced meditator, Ian has dedicated his career to working with thousands of clients and students across the world.

In our conversation, he shares his philosophies on creating a compassionate space for therapy, some differences in therapeutic approaches and the ways in which his career has evolved his own spiritual practice.

Join us to dig down into an increasingly important topic, on the journey to build bridges between our practice and everyday life.

------

This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

Use CODE CONTEMPLATIVE10 for 10% off.