188. 9 TIPS FOR STRESS: How to consciously navigate this "silent killer."

This episode is sponsored by Qualia Mind by Neurohacker. Get $100 off your first order HERE with the discount code THEMEDICIN and level up your focus optimization!

Stress has been named, "The silent killer" because it can negatively affect just about every organ and system in our body. But sometimes the stress just feels like...life. Some stress is good! Too much can be detrimental.

So how can we consciously navigate the stressors in our life such that we can move through it while maintaining our health and thriving in our relationships?

In this episode we discuss:

• Stress perception
• The 6 different types of stress
• How stress becomes addictive
• Short term + long term effects
• 9 ways to consciously navigate the stressors in your life

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