A few weeks ago I had a physical exam for a new life insurance policy. While filling out the paperwork a few items caught my eye, as they told me a VERY different story about triathlon and Ironman than what most people (especially triathletes) believe. We dive into where many Triathletes go wrong, and then I teach you how to REALLY read a research article to get the facts..... HINT: it is COMPLETELY different that what you think or expect it to be!
Research article used as example in todays episode:
https://link.springer.com/article/10.1007%2Fs00421-011-2112-z
The Strong Savvy Cyclist & Triathlete Podcast