Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

In today's chat, I welcome back Karen Martel of the Hormone Solutions Podcast and we have a chat about the most contemporary topics around HRT. When to start (or stop), what to take (estrogen, progesterone and testosterone for all?), and how best to deliver it (cream, patch, pill, ring, etc.)

There is something for every woman in this episode!

You can find out more about Karen Martel's awesome hormone creams here. Use the code LOVELY for 10% off.

You can find out more about Karen Martel on her website and on Instagram @karenmartelhormones.

Thank you to our sponsors for this episode:

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Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow Dr. Lovely on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Episode 5 – with Guest Mark Temple, (Enterprise Service management), Service Delivery Manager at Glasgow University.