The quality of our relationships is one of the highest contributing sources of our overall health and wellness. You wouldn't knowingly keep drinking poison or eating foods you are highly allergic to, so why treat the quality of the people we keep around us any differently? In this special monthly episode with Chase's wife May, the two dive deep into how to recognize when you are in a toxic relationship and how to effectively move out of it.

Follow May @mayyazdi

Follow Chase @chase_chewning

Read the entire blog article at https://www.mayyazdi.com

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EFR 184: Toxic Relationships with May Chewning