Elle Russ, bestselling author of The Paleo Thyroid Solution and creator of the Ultimate Thyroid and Confidence Courses, joins The Rest Factor to uncover what most women are never told about their thyroid health. After years of misdiagnosis, and being dismissed by experts, Elle became her own advocate and reclaimed her health by learning how thyroid hormones really work.

In this episode, Elle breaks down the testing mistakes doctors still make, why so many women are wrongly told their labs are normal, and how simple shifts in diet and lifestyle can dramatically change thyroid and metabolic function. We also explore the underrated connection between confidence, self advocacy, and healing, and how taking control of your health can transform every part of your life.

What You’ll Learn in This Episode:

The thyroid symptoms doctors often overlook in women
The key tests every woman should request beyond TSH and T4
Why reverse T3 may be the missing piece in stubborn symptoms
How gluten triggers Hashimoto’s and raises thyroid antibodies
Why becoming fat adapted improves hormones and metabolism
The role confidence plays in self advocacy and recovery

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Chapters

00:00 Introduction: What most doctors never tell women

00:35 Elle Russ’s story of transformation

00:55 Journey of Reinvention & Insights on Health

01:10 Elle’s Personal Health Journey Begins

02:14 Struggles with Doctors & Self-Advocacy

03:14 Taking Control: Self-Treatment & Learning

05:15 The Reverse T3 Problem & Second Health Crisis

08:58 The Importance of Proper Thyroid Testing

10:18 The Six Main Thyroid Tests Explained

13:24 How to Get Proper Testing & Advocate for Yourself

16:15 Diet, Lifestyle, and Supplements for Thyroid Health

18:48 Paleo Diet, Fat Adaptation, and Exercise

21:10 Cardio vs. Strength Training as You Age

23:03 Confidence as Medicine: Mindset for Healing

40:53 What’s Next for Elle Russ & Where to Find Her

42:53 Outro & Disclaimer

Disclaimer:

The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.

Links:

The Hidden Thyroid Crisis Women Are Living Through with Elle Russ