Learn how to boost confidence in social settings by engaging in conversations and showing interest in others. Dr. Jennifer Freed discusses effective listening and the significance of social connection. Clear communication and upfront expectations are crucial in friendships and relationships. Explore themes of self-knowledge and personal growth for a more fulfilling life.
Understanding and controlling our first impression is crucial for improving communication and building connections.
Shifting the focus from oneself to others by actively listening and showing genuine interest can boost confidence in social settings.
Deep dives
First Impressions and Communication
First impressions are important as research suggests that we size each other up in the first few seconds. Understanding the impression we give off is crucial for controlling and improving our communication. By being more interested in how others perceive us, we can have more control over our first impression.
Improving Confidence and Overcoming Insecurities
Confidence can be improved by shifting the focus from oneself to others. By showing genuine interest and engaging with others, we can overcome insecurities and feel more confident in social settings. Asking good questions and actively listening to others can help build connections and boost self-confidence.
Offering Advice vs. Active Listening
Offering unsolicited advice is often ineffective and can be off-putting. Instead, the focus should be on helping others find their own solutions by actively listening and asking thoughtful follow-up questions. True listening involves being present, avoiding distractions, and showing empathy and understanding.
Do you ever think about the first impression you make when you walk into a room? Are you always the one offering up unsolicited advice? Do you find it difficult to connect in a conversation? Dr. Jennifer Freed is here to provide tools so that we can listen better and relate deeper. This episode will help you leave any social setting feeling more confident and at ease. Dr. Freed is here to teach us how to apply these same tools to romantic relationships. She explains the eight stages of love and details how to navigate communication and conflict as you progress through each of the stages, and explains why it’s natural to experience doubt and insecurity as you move past the honeymoon phase. If you want to communicate more effectively in romantic relationships, friendships and even in the bedroom, this episode is for you.
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