The Squeeze

Lexi Hensler: Destigmatize the Conversation

May 31, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
Lexi Hensler on Anxiety and Depression
03:10 • 4min
3
How to Deal With Depression and Anxiety
07:26 • 2min
4
How to Deal With Depression and Anxiety
09:26 • 2min
5
Jenny Kane: The Perfect Gift for Moms
11:33 • 3min
6
The Top 50 Things You Want to Do in Your Life
14:15 • 2min
7
The Importance of Hydration in Recovery
15:48 • 2min
8
How to Fly a Helicopter
17:36 • 2min
9
The Fear of Flying
19:44 • 2min
10
The Importance of Cooking Salmon
21:44 • 2min
11
How to Balance Social Media and Mental Health
23:29 • 2min
12
The Importance of Balance in Life
25:34 • 2min
13
The Weighted Stuffed Animal
27:11 • 2min
14
The Weighted Lama
29:00 • 2min
15
Lemon 11 Random Questions
31:17 • 2min
16
How to Be Open When Struggling With Mental Health
32:56 • 2min
17
How Career Impacted Your Wellbeing
35:11 • 3min
18
The Importance of Sharing Your Story
37:49 • 2min
19
How to Be a Better Person
39:22 • 2min
20
The Importance of Self-Care
40:54 • 2min
21
The Positive Impact of Pets on Mental Health
42:41 • 2min
22
The Light at the End of the Tunnel
44:27 • 2min
23
Taylor Lautner's Inspirational Quotes
46:14 • 2min
24
Miley Cyrus and Queen Elizabeth
48:33 • 2min