Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
Lexi Hensler on Anxiety and Depression
03:10 • 4min
How to Deal With Depression and Anxiety
07:26 • 2min
How to Deal With Depression and Anxiety
09:26 • 2min
Jenny Kane: The Perfect Gift for Moms
11:33 • 3min
The Top 50 Things You Want to Do in Your Life
14:15 • 2min
The Importance of Hydration in Recovery
15:48 • 2min
How to Fly a Helicopter
17:36 • 2min
The Fear of Flying
19:44 • 2min
The Importance of Cooking Salmon
21:44 • 2min
How to Balance Social Media and Mental Health
23:29 • 2min
The Importance of Balance in Life
25:34 • 2min
The Weighted Stuffed Animal
27:11 • 2min
The Weighted Lama
29:00 • 2min
Lemon 11 Random Questions
31:17 • 2min
How to Be Open When Struggling With Mental Health
32:56 • 2min
How Career Impacted Your Wellbeing
35:11 • 3min
The Importance of Sharing Your Story
37:49 • 2min
How to Be a Better Person
39:22 • 2min
The Importance of Self-Care
40:54 • 2min
The Positive Impact of Pets on Mental Health
42:41 • 2min
The Light at the End of the Tunnel
44:27 • 2min
Taylor Lautner's Inspirational Quotes
46:14 • 2min
Miley Cyrus and Queen Elizabeth
48:33 • 2min


