Protecting your energy is one of the most important things to master when you are building an empire. We are going to cover four things when it comes to personal energy:

What is personal energy?
Why protecting your energy is so important
A morning routine to set your energy for the day
Practical hacks to protect your energy throughout the day

There are five key areas where your energy is important:

Spiritual energy
Physical energy
Emotional energy
Mental energy
Business energy

Connect on Instagram:

Seychelle Van Poole: @seychellevp
Vija Williams: @viavija
Sarah Reynolds: @sarahreynoldsoji
Wendy Papasan: @wendypapasan

Empire Building is a production of Crate Media

27. 7 Hacks for Protecting Your Energy