In today's episode I build off Thursdays episode 79 of "Shoulds and Shame" and unpack what happens when we are shamed in our early processes of saying no.

When our early No's are chronically shamed without repair, this can cause disruption in those early fight responses that can have later effects on our adult sense of self.

I discuss the importance of bringing the NO out of freeze.

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Ep 80: When your NO is in a freeze state