Stress Reduction: What Relaxation Is, and What It Isn’t EP: 452

Vegging out, doing nothing, and even leisure skills are not what I’m talking about when I say relaxation. That’s because relaxation is a specific physiological state of being. And in today’s stressful world, it often doesn’t happen by accident. If you don't know what you're aiming for, you're not likely to hit it.

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