

7 Mental Training Tips To Boost Your Brain and Enjoy Total Success
Sep 14, 2023
Explore mindset techniques, deliberate practice for mastery, memory techniques, continuous mental training, and mental models to enhance performance in every area of life.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Deliberate Practice and Mastery
02:57 • 14min
Enhancing Mental Training with Memory Techniques and Multiple Mentality Games
16:31 • 3min
Continuous Mental Training and the Power of 'Stop Stopping'
19:03 • 2min
Enhancing Performance Through Mental Models and Metaphors
21:26 • 2min