Different experts on mental training

Mental training involves keeping the mind sharp, focused, and aligned with goals. Experts like Dr. Carol Dweck emphasize the importance of having a growth mindset rather than a fixed mindset, and suggest practices like cognitive behavioral therapy and replacing negative thoughts with positive ones. Dr. Anders Ericsson highlights deliberate practice as a key component of mental training, emphasizing the need for consistent practice, feedback, and external guidance. Dr. Richard Davidson's research focuses on the impact of meditation and mindfulness practices on the brain, showing that starting the practice of meditation alone can be beneficial for mental training.