In this episode, Raeann talks about her first few days doing 75 Medium (75 Hard Rae edition), focusing on consistency, routine, hitting her hydration goals. Kristina celebrates her 7-year wedding anniversary and shares marriage advice on communication and how to balance life with kids. They also dive into their latest obsessions — Raeann’s dopamine menu of little joys like iced matcha, fresh sheets, and ocean dips, while Kristina raves about her new pilates princess era. Today, the girls are talking alllll about food! The focus is to celebrate the joy a good meal can bring and to quiet the toxic diet culture. They share nostalgic childhood dishes, like Kristina’s grandma’s butter pasta and Raeann’s family’s homemade pizza dough. From last meals on earth to their shared love for sauces to food-specific pet peeves, they reveal all their food loves and hates. Plus, they drop their favorite NYC restaurants where you don’t need a reservation two months in advance. Whether it’s cooking scrambled eggs at home or ordering sushi delivery, Kristina and Raeann remind us that food should be fun and free from shame! Bon appétit, ladies!

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From Grandma’s Pasta to Saucy Wings: Celebrating Food Without Shame