"When you turn toward a feeling that you're trying to escape, like anxiety or fear, or shame, or sadness, the more you turn toward it, that feeling changes. And you notice that there's actually something bigger than that feeling that's holding the feeling. And you realize you can be with it. It's not that it feels good. But there's a satisfaction in being with. And then all of a sudden, we become integrated."
- Download the free Dream Goal Tracker Worksheet! http://cathyheller.com/dream
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The Cathy Heller Podcast with Cathy Heller