Endurance Training for Women Over 40

How to define endurance activities

Nutrition considerations and common pitfalls that stop women from feeling and performing their best - particularly as they are entering their 40s and 50s

How to get started with endurance activities such as running or biking with less burnout and fewer injuries

Why age shouldn't stop you from starting or pursuing endurance activites

The different cardio zones that you should know about when starting endurance training

Endurance Training for Women Over 40 | Tenille Hoogland