The Truth About Self Improvement Habits... | #26

I break down five of the most talked-about habits — waking up at 5AM, journaling, reading a book every week, digital detoxes, and quitting alcohol — and ask a straightforward question: do they actually work?

No gurus. No buzzwords. Just honest thoughts on what really helps you grow.

0:00 Intro

1:39 Waking Up at 5 AM

9:20 Journaling

19:54 Reading Every Week

28:04 Digital Detoxes

33:36 No Alcohol

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Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114

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Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental