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Ever wonder what makes an athlete keep pushing when the going gets tough? Or how some sports teams seem to have that magic vibe that gets them to the win? Well, we got the scoop! In this episode, we're hanging out with the legendary strength and conditioning coach, Anna Craig. She's the brain behind national champions and has worked with Olympic stars, making her the perfect person to dish out the dirt on creating mentally tough athletes and teams that vibe together.

We're diving into everything from the gritty details of mental toughness to the differences between coaching guys and gals, and even how to spot and cultivate true leaders in your team. Whether you're in the game yourself, coaching, or just love the world of sports, Anna's insights and stories are here to fuel your passion.