How often do you find yourself in a scroll hole? Mindlessly scrolling on your phone throughout the day? Do you have a bad tech habit, or something worse? Join me to better understand the difference between a bad tech habit and an addiction, and learn two key questions to help you manage tech use more effectively.

This podcast will help you:

Understand the difference between a habit and an addiction
Determine how worried you should be about your social media use
Identify two questions to manage your social media use better

Connect on Instagram @dr.melissasmith

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Episode 179: Are you Addicted to Tech?