165 - Let's Make your Resolution Stick.

https://www.bmj.com/content/369/bmj.m696

https://pubmed.ncbi.nlm.nih.gov/25182101/

https://pubmed.ncbi.nlm.nih.gov/34579069/

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-97

https://academic.oup.com/ajcn/article/87/5/1558S/4650426

Get your Hydration with LMNT!:

http://drinklmnt.com/InLibertyandHealth

Get your Protein Powder and other supps through MTS!!

https://www.tigerfitness.com/collecti...

Everything Tiger Fitness:

https://www.tigerfitness.com/?a_aid=6...

Support this podcast at — https://redcircle.com/in-liberty-and-health/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy