Nutrition for Mamas 92. I used to eat these "healthy" foods every day (big mistake)
I used to start my mornings with almond milk lattes, low-fat yogurt, and a protein bar.
All "healthy" choices, right?
Wrong.
Turns out, those foods were spiking my blood sugar, tanking my energy by 10am, and keeping me constantly hungry.
In this episode, I'm breaking down the most popular "health foods" that are secretly sabotaging your energy, hormones, and weight loss and what to eat instead.
🎧 What you'll learn:
- The biggest coffee mistake moms make ☕
- Why "low-fat" usually means "high sugar"
- What oat and almond milk labels don't tell you
- How your morning smoothie might be working against you
- The sneaky sugar hiding in protein bars
- My go-to swaps for dressings, cereals, granola, and yogurt
The foods you start your day with set the tone for your energy, cravings, and mood.
Listen now and stop letting "healthy" labels fool you.
👉 Want done-for-you meal plans that make this even easier? Check out Busy Mom Meals for weekly high-protein recipes and grocery lists that help you feel better.
🎥 Grab my free workshop to learn the exact steps to reach your healthiest weight without giving up your favorite foods.
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Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!
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